Health is a tool that allows you to do the things you really want to do. It has to be self-evident. I let my health – physical as well as mental – work for me, not the other way round. No strict rules, but result-oriented guidelines within which I can do my thing. Experience is the best teacher. Paired with knowledge it forms a golden combination. That is what I have worked on for the last 10 years in terms of food, exercise and personal development.
Dr. Doug Graham is my mentor when it comes to a plant-based lifestyle, Drs. Rick and Karin Dina my most esteemed teachers. Chef Alicia Ojeda showed me the ropes in the kitchen during a month long internship. I also worked together with Karen Knowler and Chad Sarno.
In the meantime I have been coaching athletes for over 16 years, working with both recreational and competitive jump rope enthusiasts. In the field of personal development I'm trained and educated by experienced people such as Paul Martinelli and Steve Pavlina. Check out my LinkedIn profile for more details.
My positive results did not go unnoticed, as I was getting more and more questions and inquiries. So in 2008 I started my blog (in Dutch). But as it turned out, there was even more interest than I had expected. People are clearly searching. That is why I like to use my knowledge and experience to work together with you towards your health and succes.